What to Do Before and After a Halotherapy Session 🛁

What to Do Before and After a Halotherapy Session

1. Preparing for Your Halotherapy Session


  1. Eat Lightly: Have a light meal before your session. You don’t want to be hungry during treatment.
  2. Stay Hydrated: Drink water before and after your visit. Hydration is essential for overall well-being.
  3. Arrive Early: Aim to arrive at least 15 minutes before your session begins. This gives you time to settle in and relax.
  4. Bring Reading Material: If you enjoy reading, bring along a book or magazine. Salt rooms are tranquil spaces for reflection.
  5. Pack a Small Towel: Just in case you need to cough or wipe your face, having a small towel handy is helpful.
  6. Reschedule if Unwell: If you’re feeling sick or running a fever, it’s best to reschedule your halotherapy appointment.


  1. Leave Electronics Behind: Avoid bringing electronic devices (including wireless headphones) into the treatment room. Disconnect and unwind.
  2. Skip the Snacks: Leave food and drinks outside the salt room. Salt therapy is about pure air and relaxation.
  3. Go Fragrance-Free: Skip perfumes, essential oils, or scented lotions. Some clients may have allergies.
  4. No Smoking: Refrain from smoking before entering the salt cave. Let’s protect fellow clients with respiratory issues.

2. Dressing for Halotherapy

Halotherapy doesn’t require special attire, but here are some clothing tips:

  • Clothing: Salt won’t harm your clothes, so wear anything comfortable. Loose-fitting, lightweight, and light-colored clothing is ideal. Darker colors may show salt but can be brushed off afterward.
  • Footwear: Most salt rooms require you to remove your shoes. Booties are provided to wear over socks or bare feet. Children should wear clean socks.

In Summary

Halotherapy is a soothing and rejuvenating experience. Follow these simple steps, and you’ll be well-prepared for your next salt room adventure. Breathe deeply, relax, and let the healing benefits of dry salt envelop you.

Remember, it’s not just about salt—it’s about wellness and self-care. Enjoy! 🌿🧂

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