It’s another sleepless night. Just when your child starts sleeping through the night, they start catching every virus out there. This is especially true when your child is starting school or daycare for the first time. That lingering cough can make it hard for anyone…
Bluegrass Salt of Life
Treatments to Detoxify and Cleanse Your Mind and Body.
Healing FOR THE BODY AND SOUL
At Bluegrass Salt of Life we aim to find solutions to better your health. Whether it is a salt session, infrared sauna, essential oil protocol or earthing session, we want to help you find your ultimate health. Historically, salt caves were known for their ability to detoxify the respiratory system providing better breathing. We have recreated that environment through halotherapy.
Himalayan Salt Crystal
Salt Therapy Room
Our Salt Room is fully equipped with a dry salt aerosol generator and monitoring salt sensor system. These controlled parameters allow for an optimal balance of effectiveness and safety in the delivery of ultra fine, dry salt micro-particles. Each relaxing breath you take in the Salt Room benefits the lungs, respiratory tract, sinuses, and skin.
Far Infrared Sauna
A great way to boost metabolism, cleanse the skin, and detoxify the body. Infrared Saunas use light to create heat that gently warms the body and raises core body temperature to produce a therapeutic sweat. The sweating process helps the body eliminate heavy metals, toxins, and cleanses the pores.
About OUR business
Using the technology of a dry salt aerosol generator, the unique breathing environment found inside European Salt Caves is accessible right here in your community. Inhalation of the ionized air benefits the lungs, sinuses, and skin.
Proudly serving Nicholasville, Kentucky and surrounding areas since 2014.
Making You Feel and Look Healthier
vitality, energy, and longevity
Enhance your lung capacity, boost your immune system, reduce stress, and aid better sleep
cleanse and detox the lungs
Dry salt acts like a sponge attracting foreign substances along its path through the respiratory tract
glowing BEAUTIFUL skin
Dry salt therapy is an excellent solution to improve the overall quality and appearance of the skin
improve overall wellness
Halotherapy is recognized as a safe and effective wellness practice for preventive and restorative health care.
What Our Customers Are Saying
Folks this is the place right here. There is nothing like this in the bluegrass so you got to come out and support. The owner, Tiffany, has a great smile and a powerful story, the rooms are clean and unique, and it works well with your energy. You can trust me here because I'm the city's top acupuncturist and I know good vibes when I feel them. Plus you can get good deals on lamps and stones. Support alternative health options!!
Where peace and tranquility are certain.
Are you tired of taking medicine for your breathing and sinus issues? Salt therapy is a drug-free treatment that uses salt's anti-inflammatory benefits to get you well naturally.
Salt acts like an expectorant, accelerating mucus clearance and improving lung function while killing harmful bacteria and soothing the respiratory system. During your session, you can relax, enjoy music or read in our cozy, spa-like salt covered rooms while breathing in microscopic salt particles.
Relieves symptoms of:
- Colds & Flu
Benefits of Salt Therapy
Dry Salt Therapy, also known as Halotherapy, is very beneficial for overall wellness by removing the toxicity from the respiratory system, improving the function and appearance of the skin, and boosting the immune system..
Did you know breathing salt infused air can open airways, break up mucus, and absorb excess moisture? In the 1800’s, it was discovered that salt miners in Poland were unusually healthy. They did not suffer from allergies, asthma or other lung ailments due to breathing in salt all day. People would travel from all around the world to visit salt mines for their therapeutic benefits.
Today, you can sit in the comfort of a zero gravity chair while salt is dispersed in the air by a halogenerator. Breathing in the salt detoxes the lungs and increases oxygen blood flow. Consistent use of a salt therapy can reduce asthmatic symptoms and provide you with more energy and stamina to do life’s daily activities.
Achoo! We all know that miserable feeling when spring blooms and fall molds attack our immune system. Histamine levels spike and we start to feel miserable. Although allergies can also be from a poor diet high in histamine foods, most allergens enter our body through our nose. These allergens cause our nasal passages to swell giving us that stuffy nose feeling. Breathing in salt dispersed through a halogenerator reduces inflammation in the nasal passage allowing you to breathe better. It also opens your airways and breaks up mucus while absorbing excess moisture. Salt’s natural anti-inflammatory and anti-microbial properties help you breathe easier and prevent sinus infections from ongoing allergies.
Chronic Obstructive Pulmonary Disease (COPD) is a condition involving the restriction of the airways. It is typically caused by long term exposure to irritants such as tobacco, pollution and other pathogens. Breathing salt infused air can open airways, break up mucus, and provide improved energy through higher oxygen levels. Himalayan salt is a full spectrum slat containing 84 minerals and trace elements essential for life. Regular consumption can balance electrolytes, support proper nutrient absorption, balance the body’s PH and may even normalize blood
Salt therapy has consistently over time shown beneficial effects on the immune system. In a US News article, Dr. Joseph Marino, medical director of Long Island Jewish Valley Stream Hospital in New York states, “the efficacy of halotherapy [may] be related to an immunologic effect by elevating T lymphocytes, which are one of our germ fighters.” Theoretically, this could translate into better immune function and greater protection from colds, flu and other contagious illnesses”
Salt therapy cleanses the respiratory system by decreasing inflammation and draining mucus, thus, improving systemic immunity. Consistently using salt therapy reduces your risk of contracting a virus and spreading pathogens. The reduction of inflammation in your body assists in healing from autoimmune disorders and other inflammatory conditions.
Although a healthy diet is a key component in losing weight, it is not the only one. Your diet efforts can be in vain if your metabolism is broken. A Far Infrared sauna can be an important tool in your quest to lose weight. As the sauna heats up your body, you burn calories by doing essentially nothing. It also boosts your metabolism. As your body is forced to cool itself down, your blood flow increases to the skin surfaces shedding those unwanted pounds. Consistent use of a sauna along with a healthy diet provide a much more successful and long term weight loss.
Dry salt improves your skin’s good bacteria and is a natural cleanser. The salt stimulates cell regeneration and exfoliation leaving behind smooth, soft skin. For conditions such as eczema and psoriasis, it provides much needed relief without the side effects often found with prescription drugs. Salt therapy is anti-inflammatory and antibacterial making it the perfect supplement to autoimmune disorder skin treatments. The exfoliating properties of salt smooths out dry, cracked feet and hands from winter’s harsh elements. Salt can reach where lotion often fails. Using a salt bar or salt soap daily can provide significant relief from itchy dry skin.
How Can Salt Therapy help me?
Read about the various benefits that salt therapy.
Chronic Obstructive Pulmonary Disease (COPD) is a term used to describe chronic airflow obstruction. This is mainly associated with emphysema and chronic bronchitis. Emphysema is inflammation in the small airways and the walls of the fragile air sacs. Overtime, this destroy the airways causing them…
Are you suffering from allergies or asthma? It is estimated that over 60 million people in the United States suffer from allergies, so you are definitely not alone! Dry salt therapy (halotherapy) reduces suffering from allergies and asthma. Let’s see how… Allergies Allergies occur when…
The benefits of vitamin D from the sun is arguably one of the most discussed topics in healthcare today. Sunshine, however, has other benefits that are not widely known. What does that have to do with infrared? Read on to find why both are very…
So you battled Covid, put your life on hold, took your vitamins and now life goes back to normal, right? For some people, that might be the case but for most, symptoms, especially coughing, linger on. Let’s find out why and what you can do…
Have you tried every cream, lotion, and chemically infused tonic to get beautiful skin? Did you know you can get healthier skin with a natural, non-toxic therapy? Halotherapy is a relaxing therapy where dry salt is dispersed and falls on your skin while you relax…
Dry salt therapy, also known as Halotherapy, is a natural and safe way to boost your health. Halotherapy is beneficial for your overall health by boosting your immune system and cleansing your nasal and respiratory pathways. It can help ease the symptoms of allergies, asthma,…
Optimize Your Athletic Performance with Salt Therapy Sports today are more competitive than ever. Allergies, pollution, and asthma are common factors that hold back athletes from achieving their best. Even in optimal health, if you don’t have good lung capacity, you aren’t reaching your athletic…