Welcome to
Bluegrass Salt of Life

Treatments to Detoxify and Cleanse Your Mind and Body.



At Bluegrass Salt of Life we aim to find solutions to better your health. Whether it is a salt session, infrared sauna, essential oil protocol or earthing session, we want to help you find your ultimate health. Historically, salt caves were known for their ability to detoxify the respiratory system providing better breathing. We have recreated that environment through halotherapy.

Himalayan Salt Crystal

Salt Therapy Room

Our Salt Room is fully equipped with a dry salt aerosol generator and monitoring salt sensor system. These controlled parameters allow for an optimal balance of effectiveness and safety in the delivery of ultra fine, dry salt micro-particles. Each relaxing breath you take in the Salt Room benefits the lungs, respiratory tract, sinuses, and skin.

Far Infrared Sauna

A great way to boost metabolism, cleanse the skin, and detoxify the body. Infrared Saunas use light to create heat that gently warms the body and raises core body temperature to produce a therapeutic sweat. The sweating process helps the body eliminate heavy metals, toxins, and cleanses the pores.

Bluegrass Salt of Life

About OUR business

Using the technology of a dry salt aerosol generator, the unique breathing environment found inside European Salt Caves is accessible right here in your community. Inhalation of the ionized air benefits the lungs, sinuses, and skin.

Proudly serving Nicholasville, Kentucky and surrounding areas since 2014.


Making You Feel and Look Healthier

vitality, energy, and longevity

Enhance your lung capacity, boost your immune system, reduce stress, and aid better sleep

cleanse and detox the lungs

Dry salt acts like a sponge attracting foreign substances along its path through the respiratory tract

glowing BEAUTIFUL skin

Dry salt therapy is an excellent solution to improve the overall quality and appearance of the skin

improve overall wellness

Halotherapy is recognized as a safe and effective wellness practice for preventive and restorative health care.

Bluegrass Salt of Life WILL CHANGE YOUR LIFE!

RevTalks Interview with Bluegrass Salt of Life

Rev Talks Influencer podcasting platform logo

What Our Customers Are Saying

B. Holoka

Absolutely loved it! You go into a room filled with salt rocks and the music is so calming. It's a relaxing 45min session. Within 10 minutes my sinuses were opening up and I could definitely feel a difference. I bought a lamp on the way out! Will definitely go again.

Where peace and tranquility are certain.

Are you tired of taking medicine for your breathing and sinus issues?  Salt therapy is a drug-free treatment that uses salt's anti-inflammatory benefits to get you well naturally.

Salt acts like an expectorant, accelerating mucus clearance and improving lung function while killing harmful bacteria and soothing the respiratory system. During your session, you can relax, enjoy music or read in our cozy, spa-like salt covered rooms while breathing in microscopic salt particles.
Relieves symptoms of:

  • Allergies
  • Asthma
  • COPD
  • Colds & Flu

Buy your first session and get your second session free

Limited Time Offer.

Bluegrass Salt of Life

Benefits of Salt Therapy

Dry Salt Therapy, also known as Halotherapy, is very beneficial for overall wellness by removing the toxicity from the respiratory system, improving the function and appearance of the skin, and boosting the immune system..


Did you know breathing salt infused air can open airways, break up mucus, and absorb excess moisture? In the 1800’s, it was discovered that salt miners in Poland were unusually healthy. They did not suffer from allergies, asthma or other lung ailments due to breathing in salt all day. People would travel from all around the world to visit salt mines for their therapeutic benefits.

Today, you can sit in the comfort of a zero gravity chair while salt is dispersed in the air by a halogenerator. Breathing in the salt detoxes the lungs and increases oxygen blood flow. Consistent use of a salt therapy can reduce asthmatic symptoms and provide you with more energy and stamina to do life’s daily activities.


Achoo! We all know that miserable feeling when spring blooms and fall molds attack our immune system. Histamine levels spike and we start to feel miserable. Although allergies can also be from a poor diet high in histamine foods, most allergens enter our body through our nose. These allergens cause our nasal passages to swell giving us that stuffy nose feeling. Breathing in salt dispersed through a halogenerator reduces inflammation in the nasal passage allowing you to breathe better. It also opens your airways and breaks up mucus while absorbing excess moisture. Salt’s natural anti-inflammatory and anti-microbial properties help you breathe easier and prevent sinus infections from ongoing allergies.


Chronic Obstructive Pulmonary Disease (COPD) is a condition involving the restriction of the airways. It is typically caused by long term exposure to irritants such as tobacco, pollution and other pathogens. Breathing salt infused air can open airways, break up mucus, and provide improved energy through higher oxygen levels. Himalayan salt is a full spectrum slat containing 84 minerals and trace elements essential for life. Regular consumption can balance electrolytes, support proper nutrient absorption, balance the body’s PH and may even normalize blood


Salt therapy has consistently over time shown beneficial effects on the immune system. In a US News article, Dr. Joseph Marino, medical director of Long Island Jewish Valley Stream Hospital in New York states, “the efficacy of halotherapy [may] be related to an immunologic effect by elevating T lymphocytes, which are one of our germ fighters.” Theoretically, this could translate into better immune function and greater protection from colds, flu and other contagious illnesses”

Salt therapy cleanses the respiratory system by decreasing inflammation and draining mucus, thus, improving systemic immunity. Consistently using salt therapy reduces your risk of contracting a virus and spreading pathogens. The reduction of inflammation in your body assists in healing from autoimmune disorders and other inflammatory conditions.


Although a healthy diet is a key component in losing weight, it is not the only one. Your diet efforts can be in vain if your metabolism is broken. A Far Infrared sauna can be an important tool in your quest to lose weight. As the sauna heats up your body, you burn calories by doing essentially nothing. It also boosts your metabolism. As your body is forced to cool itself down, your blood flow increases to the skin surfaces shedding those unwanted pounds. Consistent use of a sauna along with a healthy diet provide a much more successful and long term weight loss.


Dry salt improves your skin’s good bacteria and is a natural cleanser. The salt stimulates cell regeneration and exfoliation leaving behind smooth, soft skin. For conditions such as eczema and psoriasis, it provides much needed relief without the side effects often found with prescription drugs. Salt therapy is anti-inflammatory and antibacterial making it the perfect supplement to autoimmune disorder skin treatments. The exfoliating properties of salt smooths out dry, cracked feet and hands from winter’s harsh elements. Salt can reach where lotion often fails. Using a salt bar or salt soap daily can provide significant relief from itchy dry skin.

How Can Salt Therapy help me?

Read about the various benefits that salt therapy.

Himalayan Salt Block Cooking

by bluegrass-salt-of-life

Summertime is here! Summer means more opportunities for grilling whether it’s at home or on a camping trip. Have you ever grilled with a pink Himalayan salt block?  It’s amazing! Salt blocks are the newest kitchen essential.  As a non-stick pan with the ability to…

Team Building for Productivity

by bluegrass-salt-of-life

Does your staff groan at the mention of “team building?” Have you run out of ideas for meeting your team building goals? In this post, we will talk about what is team building, why it is important and ideas for creative team building that your…

Salt Therapy for Snoring

by bluegrass-salt-of-life

Restless Sleep According to the CDC, 35% of all adults obtain less than seven hours of sleep per night. Are you one of them? Restless sleep, disruptive sleep and difficulty sleeping can all contribute to a lowered immune system, weight gain and adrenal stress. Sleep…

It’s a New Year and a new you!

by bluegrass-salt-of-life

Did you know that exercising more and losing weight are the two most common New Year’s resolutions? Why is that? It’s simple, we all want to be healthy and feel our best. Those extra pounds make us feel lazy and unmotivated but how do you…

Natural Cough Remedies for Children

by bluegrass-salt-of-life

It’s another sleepless night. Just when your child starts sleeping through the night, they start catching every virus out there. This is especially true when your child is starting school or daycare for the first time. That lingering cough can make it hard for anyone…

COPD and Salt Therapy

by bluegrass-salt-of-life

Chronic Obstructive Pulmonary Disease (COPD) is a term used to describe chronic airflow obstruction. This is mainly associated with emphysema and chronic bronchitis.  Emphysema is inflammation in the small airways and the walls of the fragile air sacs.  Overtime, this destroy the airways causing them…

Dry Salt Therapy for Allergies and Asthma Sufferers

by bluegrass-salt-of-life

Are you suffering from allergies or asthma? It is estimated that over 60 million people in the United States suffer from allergies, so you are definitely not alone! Dry salt therapy (halotherapy) reduces suffering from allergies and asthma.  Let’s see how… Allergies Allergies occur when…

Infrared or Sunshine…It’s not just about Vitamin D!

by bluegrass-salt-of-life

The benefits of vitamin D from the sun is arguably one of the most discussed topics in healthcare today.  Sunshine, however, has other benefits that are not widely known. What does that have to do with infrared? Read on to find why both are very…

Lingering Cough After Covid

by bluegrass-salt-of-life

So you battled Covid, put your life on hold, took your vitamins and now life goes back to normal, right? For some people, that might be the case but for most, symptoms, especially coughing, linger on. Let’s find out why and what you can do…

Skin, Beauty, and Anti-Aging

by bluegrass-salt-of-life

Have you tried every cream, lotion, and chemically infused tonic to get beautiful skin? Did you know you can get healthier skin with a natural, non-toxic therapy?  Halotherapy is a relaxing therapy where dry salt is dispersed and falls on your skin while you relax…