Welcome to
Bluegrass Salt Room

Treatments to Detoxify and Cleanse Your Mind and Body.



At Bluegrass Salt Room we aim to find solutions to better your health. Whether it is a salt session, infrared sauna, essential oil protocol or earthing session, we want to help you find your ultimate health. Historically, salt caves were known for their ability to detoxify the respiratory system providing better breathing. We have recreated that environment through halotherapy.

Himalayan Salt Crystal

Salt Therapy Room

Our Salt Room is fully equipped with a dry salt aerosol generator and monitoring salt sensor system. These controlled parameters allow for an optimal balance of effectiveness and safety in the delivery of ultra fine, dry salt micro-particles. Each relaxing breath you take in the Salt Room benefits the lungs, respiratory tract, sinuses, and skin.

Far Infrared Sauna

A great way to boost metabolism, cleanse the skin, and detoxify the body. Infrared Saunas use light to create heat that gently warms the body and raises core body temperature to produce a therapeutic sweat. The sweating process helps the body eliminate heavy metals, toxins, and cleanses the pores.

Bluegrass Salt Room

About OUR business

Using the technology of a dry salt aerosol generator, the unique breathing environment found inside European Salt Caves is accessible right here in your community. Inhalation of the ionized air benefits the lungs, sinuses, and skin.

Proudly serving Nicholasville, Kentucky and surrounding areas since 2014.


Making You Feel and Look Healthier

vitality, energy, and longevity

Enhance your lung capacity, boost your immune system, reduce stress, and aid better sleep

cleanse and detox the lungs

Dry salt acts like a sponge attracting foreign substances along its path through the respiratory tract

glowing BEAUTIFUL skin

Dry salt therapy is an excellent solution to improve the overall quality and appearance of the skin

improve overall wellness

Halotherapy is recognized as a safe and effective wellness practice for preventive and restorative health care.

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Bluegrass Salt Room WILL CHANGE YOUR LIFE!

RevTalks Interview with Bluegrass Salt Room

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What Our Customers Are Saying

Juliianna Charnigo

I have gone to this establishment a number of times, including several times when I have been struggling to get over a bad cold. It is very relaxing, and when I have congestion it helps me cough it up later in the day. Highly recommended!

Where peace and tranquility are certain.

Are you tired of taking medicine for your breathing and sinus issues?  Salt therapy is a drug-free treatment that uses salt's anti-inflammatory benefits to get you well naturally.

Salt acts like an expectorant, accelerating mucus clearance and improving lung function while killing harmful bacteria and soothing the respiratory system. During your session, you can relax, enjoy music or read in our cozy, spa-like salt covered rooms while breathing in microscopic salt particles.
Relieves symptoms of:

  • Allergies
  • Asthma
  • COPD
  • Colds & Flu
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Buy your first session and get your second session free

Limited Time Offer.

Bluegrass Salt Room

Benefits of Salt Therapy

Dry Salt Therapy, also known as Halotherapy, is very beneficial for overall wellness by removing the toxicity from the respiratory system, improving the function and appearance of the skin, and boosting the immune system..


Did you know breathing salt infused air can open airways, break up mucus, and absorb excess moisture? In the 1800’s, it was discovered that salt miners in Poland were unusually healthy. They did not suffer from allergies, asthma or other lung ailments due to breathing in salt all day. People would travel from all around the world to visit salt mines for their therapeutic benefits.

Today, you can sit in the comfort of a zero gravity chair while salt is dispersed in the air by a halogenerator. Breathing in the salt detoxes the lungs and increases oxygen blood flow. Consistent use of a salt therapy can reduce asthmatic symptoms and provide you with more energy and stamina to do life’s daily activities.


Achoo! We all know that miserable feeling when spring blooms and fall molds attack our immune system. Histamine levels spike and we start to feel miserable. Although allergies can also be from a poor diet high in histamine foods, most allergens enter our body through our nose. These allergens cause our nasal passages to swell giving us that stuffy nose feeling. Breathing in salt dispersed through a halogenerator reduces inflammation in the nasal passage allowing you to breathe better. It also opens your airways and breaks up mucus while absorbing excess moisture. Salt’s natural anti-inflammatory and anti-microbial properties help you breathe easier and prevent sinus infections from ongoing allergies.


Chronic Obstructive Pulmonary Disease (COPD) is a condition involving the restriction of the airways. It is typically caused by long term exposure to irritants such as tobacco, pollution and other pathogens. Breathing salt infused air can open airways, break up mucus, and provide improved energy through higher oxygen levels. Himalayan salt is a full spectrum slat containing 84 minerals and trace elements essential for life. Regular consumption can balance electrolytes, support proper nutrient absorption, balance the body’s PH and may even normalize blood


Salt therapy has consistently over time shown beneficial effects on the immune system. In a US News article, Dr. Joseph Marino, medical director of Long Island Jewish Valley Stream Hospital in New York states, “the efficacy of halotherapy [may] be related to an immunologic effect by elevating T lymphocytes, which are one of our germ fighters.” Theoretically, this could translate into better immune function and greater protection from colds, flu and other contagious illnesses”

Salt therapy cleanses the respiratory system by decreasing inflammation and draining mucus, thus, improving systemic immunity. Consistently using salt therapy reduces your risk of contracting a virus and spreading pathogens. The reduction of inflammation in your body assists in healing from autoimmune disorders and other inflammatory conditions.


Although a healthy diet is a key component in losing weight, it is not the only one. Your diet efforts can be in vain if your metabolism is broken. A Far Infrared sauna can be an important tool in your quest to lose weight. As the sauna heats up your body, you burn calories by doing essentially nothing. It also boosts your metabolism. As your body is forced to cool itself down, your blood flow increases to the skin surfaces shedding those unwanted pounds. Consistent use of a sauna along with a healthy diet provide a much more successful and long term weight loss.


Dry salt improves your skin’s good bacteria and is a natural cleanser. The salt stimulates cell regeneration and exfoliation leaving behind smooth, soft skin. For conditions such as eczema and psoriasis, it provides much needed relief without the side effects often found with prescription drugs. Salt therapy is anti-inflammatory and antibacterial making it the perfect supplement to autoimmune disorder skin treatments. The exfoliating properties of salt smooths out dry, cracked feet and hands from winter’s harsh elements. Salt can reach where lotion often fails. Using a salt bar or salt soap daily can provide significant relief from itchy dry skin.

How Can Salt Therapy help me?

Read about the various benefits that salt therapy.

The Surprising Benefits of Ionic Foot Soaks

by bluegrass-salt-room

In the quest for holistic well-being, people are turning to alternative therapies that harness the power of nature. One such therapy gaining popularity is the ionic foot soak. Often dismissed as a trend, this ancient practice holds remarkable benefits that extend beyond mere relaxation. In…

Benefits of Himalayan Salt Baths!

by bluegrass-salt-room

If you are looking for a natural way to relax, detox, and soothe your skin, you might want to try a Himalayan salt bath. Himalayan salt is a type of sea salt that comes from the foothills of the Himalayan mountains, where it has been…

What to Do Before and After a Halotherapy Session 🛁

by bluegrass-salt-room

What to Do Before and After a Halotherapy Session 1. Preparing for Your Halotherapy Session Do’s: Eat Lightly: Have a light meal before your session. You don’t want to be hungry during treatment. Stay Hydrated: Drink water before and after your visit. Hydration is essential…

Unveiling the Wonders of Ionic Foot Bath Detox

by bluegrass-salt-room

Introduction: In the fast-paced world we live in, our bodies often bear the brunt of stress, pollutants, and toxins. Taking care of our well-being is crucial, and one method gaining popularity is the Ionic Foot Bath Detox. This simple yet effective practice offers a range…

A Breath of Fresh Salt: What to Expect in a Himalayan Salt Halotherapy Room

by bluegrass-salt-room

Welcome to the world of Himalayan salt halotherapy! If you're curious about what happens inside those cozy salt rooms, you've come to the right place. In this easy-read blog post, we'll explore what to expect when you step into a Himalayan salt halotherapy room and…

Breathe Easier with Halotherapy: Your Natural Cold and Flu Relief

by bluegrass-salt-room

Are you tired of sniffles, coughs, and feeling under the weather every time a cold or flu season hits? Enter halotherapy, a natural and soothing solution that might just be the breath of fresh air you need. Halotherapy, or salt therapy, has been turning heads…

Sauna for relieving and preventing cold and flu symptoms.

by bluegrass-salt-room

Are you tired of relying on over-the-counter medications for cold and flu relief? Consider saunas. Used for centuries to address various ailments, saunas offer notable benefits for relieving and preventing cold and flu symptoms. [ngg src="galleries" ids="8" display="imagebrowser"]Relieving Cold and Flu Symptoms: Research indicates that…

Breathing Easy: Halotherapy and the Soothing Relief for Your Child’s Allergies

by bluegrass-salt-room

For mothers navigating the challenges of parenting, few things are as distressing as seeing their children struggle with allergies. Runny noses, itchy eyes, and restless nights can leave both kids and parents feeling exhausted. Amidst the myriad of potential solutions, one holistic approach gaining popularity…

Himalayan Salt Block Cooking

by bluegrass-salt-room

Summertime is here! Summer means more opportunities for grilling whether it’s at home or on a camping trip. Have you ever grilled with a pink Himalayan salt block?  It’s amazing! Salt blocks are the newest kitchen essential.  As a non-stick pan with the ability to…

Team Building for Productivity

by bluegrass-salt-room

Does your staff groan at the mention of “team building?” Have you run out of ideas for meeting your team building goals? In this post, we will talk about what is team building, why it is important and ideas for creative team building that your…