infrared sauna

Far Infrared Sauna and Light therapy here at Bluegrass Salt of Life provides many benefits. When it comes to detoxification, there are plenty of methods available to choose from. If you're looking for a simple, enjoyable, and safe way to boost metabolism, cleanse the skin, as well as soothe, stimulate and detoxify the body, then Far Infrared Sauna Therapy is for you. Using light to create heath, our sauna gently warms the body and raises core body temperature to produce a therapeutic sweat. The sweating process helps the body eliminate heavy metals, toxins, and cleanses the pores of accumulated dirt and dry skin cells. An increase in blood flow and circulation supplies the body with the conditioning benefits of exercise. It also assists the body in killing bacteria, fungi, parasites, and viruses. Additionally, it supports the immune system, relaxes muscles, and reduces tension, which gives you the ability to unwind and de-stress.

Buy your first session and get your second session free

Limited Time Offer.


What We Offer

At Bluegrass Salt of Life we aim to find solutions to better your health. Whether it is a salt session, infrared sauna, essential oil protocol or earthing session, we want to help you find your ultimate health.


Heat increases blood flow by expanding the capillaries that carry blood. It also increases oxygenation and regeneration of the blood. Deep detoxification can improve the functioning of all major organs in the body, which depend on blood for energy.


Unlike traditional saunas that operate at extremely harsh temperatures, infrared is a gentle, soothing, and therapeutic heat. Sit back and enjoy an invigorating deep tissue sweat that will leave you feeling refreshed after each session.

Skin cleansing

By sweating regularly and profusely, toxins are eliminated through sweat and sebaceous glands instead of them coming out via dead skin cells.

Weight Management

Studies have shown that an average infrared sauna session can burn as many as 600 calories while you relax! As your body is working hard to cool itself, an elevation in your heart rate, cardiac output and metabolic rate, causes the body to destroy calories and help you lose weight.

Muscle and joint pain relief

Deep heat helps blood vessels dilate, bringing relief and healing to muscles. Increased circulation provides the transport needed to help evacuate the edema, which can help end inflammation, decrease pain and help speed healing.

Immune system support

The gentle warmth created from the heat of the far infrared sauna raises core body temperature and stimulates the body’s immune system to turn on and get busy producing more white blood cells that can be used to combat any foreign invaders.

What do People

Say About Bluegrass Salt of Life?

Holly Bebout-Taulbee

so peaceful and relaxing. I have pneumonia and been on antibiotics for a week and not feeling any better. Desperate to be well again I tried this out. I coughed up so much stuff later that day it felt amazing and I could breathe a bit better. My son is 7 and came with me. He has allergies and it helped him as well. We played in the salt sand together. Definitely worth it. getting well again and spending quality fun time with my mini me. can't wait to do it again. 100% recommend for children with asthma and allergies and to anyone with respiratory, sinus, or immunity issues. The owner was very knowledgeable and so friendly. Looking forward to another session.

Holly B.

So relaxing. It helped me with my upper respiratory illness and my sons allergies. I definitely recommend anyone with asthma and allergies do this to help survive the pollen. Services was great! They explained everything to us and gave my son toys to play with in the salt room. This is great for short term and maintenance of respiratory and allergies.

Juliianna Charnigo

I have gone to this establishment a number of times, including several times when I have been struggling to get over a bad cold. It is very relaxing, and when I have congestion it helps me cough it up later in the day. Highly recommended!

Benefits of an Infrared Sauna

Infrared sauna benefits that users will experience will include things such as:

Better sleep


Relief from sore muscles and joint pain

Clear and tighter skin

Improved circulation

What to expect

Both first-time participants and seasoned infrared sauna users, can expect a relaxing and rejuvenating session. It is one of the most relaxing ways to burn calories and break a sweat. The heat will allow your body to sweat out toxins and leave you feeling refreshed and renewed. Make sure that you are properly hydrated before  .