infrared sauna
Far Infrared Sauna and Light therapy here at Bluegrass Salt Room provides many benefits. When it comes to detoxification, there are plenty of methods available to choose from. If you're looking for a simple, enjoyable, and safe way to boost metabolism, cleanse the skin, as well as soothe, stimulate and detoxify the body, then Far Infrared Sauna Therapy is for you. Using light to create heath, our sauna gently warms the body and raises core body temperature to produce a therapeutic sweat. The sweating process helps the body eliminate heavy metals, toxins, and cleanses the pores of accumulated dirt and dry skin cells. An increase in blood flow and circulation supplies the body with the conditioning benefits of exercise. It also assists the body in killing bacteria, fungi, parasites, and viruses. Additionally, it supports the immune system, relaxes muscles, and reduces tension, which gives you the ability to unwind and de-stress.
Buy your first session and get your second session free
Limited Time Offer.
What We Offer
At Bluegrass Salt Room we aim to find solutions to better your health. Whether it is a salt session, infrared sauna, essential oil protocol or earthing session, we want to help you find your ultimate health.
Detoxification
Heat increases blood flow by expanding the capillaries that carry blood. It also increases oxygenation and regeneration of the blood. Deep detoxification can improve the functioning of all major organs in the body, which depend on blood for energy.
Relaxation
Unlike traditional saunas that operate at extremely harsh temperatures, infrared is a gentle, soothing, and therapeutic heat. Sit back and enjoy an invigorating deep tissue sweat that will leave you feeling refreshed after each session.
Skin cleansing
By sweating regularly and profusely, toxins are eliminated through sweat and sebaceous glands instead of them coming out via dead skin cells.
Weight Management
Studies have shown that an average infrared sauna session can burn as many as 600 calories while you relax! As your body is working hard to cool itself, an elevation in your heart rate, cardiac output and metabolic rate, causes the body to destroy calories and help you lose weight.
Muscle and joint pain relief
Deep heat helps blood vessels dilate, bringing relief and healing to muscles. Increased circulation provides the transport needed to help evacuate the edema, which can help end inflammation, decrease pain and help speed healing.
Immune system support
The gentle warmth created from the heat of the far infrared sauna raises core body temperature and stimulates the body’s immune system to turn on and get busy producing more white blood cells that can be used to combat any foreign invaders.
What do People
Say About Bluegrass Salt Room?
B. Holoka
Absolutely loved it! You go into a room filled with salt rocks and the music is so calming. It's a relaxing 45min session. Within 10 minutes my sinuses were opening up and I could definitely feel a difference. I bought a lamp on the way out! Will definitely go again.
Anna Eudy
The salt room was the most relaxing 45 minutes I have had in a very long time. I felt very refreshed afterwards. I have terrible allergies and I feel my breathing is much easier. anyone worth bad allergies should check it out!
Nishaan Sandhu
LOVE! Lexington, we are so lucky to have the Bluegrass Saltroom and infrared suana! Therapeutic in so many ways -- a quite escape to unwind, relax and meditate -- especially helpful for highly sensitive people. Mineral absorption from the Saltroom seems to have helped expand lung capacity and invite ease to breathing --- as well a reduce allergic response. The infrared sauna has been such a wonderful addition (yes!)-- seems to be especially helpful for sluggish circulation. Thank you for sharing your space and intention with us in Lexington, Bluegrass Saltroom!
Benefits of an Infrared Sauna
Infrared sauna benefits that users will experience will include things such as:
Better sleep
Detoxification
Relief from sore muscles and joint pain
Clear and tighter skin
Improved circulation
What to expect
Both first-time participants and seasoned infrared sauna users, can expect a relaxing and rejuvenating session. It is one of the most relaxing ways to burn calories and break a sweat. The heat will allow your body to sweat out toxins and leave you feeling refreshed and renewed. Make sure that you are properly hydrated before .