Sauna for relieving and preventing cold and flu symptoms.

Are you tired of relying on over-the-counter medications for cold and flu relief? Consider saunas. Used for centuries to address various ailments, saunas offer notable benefits for relieving and preventing cold and flu symptoms.


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Relieving Cold and Flu Symptoms:

Research indicates that steam saunas effectively alleviate symptoms such as headaches, stuffy noses, sore throats, breathing issues, and coughing. They also lower the likelihood of future respiratory illnesses. Sauna exposure releases Dopamine and Beta-Endorphin, combating low energy and body aches associated with illness. The added humidity in traditional or steam saunas effectively dilates airways, aiding in draining mucus that contributes to congestion—a common cold symptom. Saunas also increase arterial blood flow, facilitating the quicker transport of white blood cells throughout the body, thereby enhancing immune system function.

Preventing Cold and Flu:

A 1990 study revealed that participants who regularly used saunas experienced significantly fewer colds over six months than those who did not. This suggests that sauna use decreases the

likelihood of catching the common cold. In a 2017 study, regular sauna exposure reduced the incidence of pneumonia in middle-aged Caucasian men.


Saunas serve as a natural remedy for cold and flu symptoms and contribute to preventing future respiratory illnesses. They provide a safe and effective alternative to over-the-counter medications. However, it’s crucial to avoid saunas when severely ill or running a high fever, as high temperatures can exacerbate these conditions. Always consult your physician before using a sauna when unwell

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